What are the exercises for vaginal dumbbells?

For many women who have just given birth, the vagina will become loose after giving birth, so how to tighten the vagina becomes a rather embarrassing problem. Because the vagina is relatively small and is located in a private part of the body, they do not want to go to the hospital for shame, but vaginal relaxation often causes incontinence. If you want to make the vagina strong and powerful, you can exercise with vaginal dumbbells. So what are the exercises for vaginal dumbbells?

1. Under what circumstances can women determine whether they need to exercise with vaginal dumbbells (or vaginal tightening balls, smart balls)?

When stress incontinence occurs (a small amount of urine leaks out when coughing, sneezing, running, etc., which means that the urine cannot be held back when the abdominal pressure increases), it is certainly an indication for exercise. If you have a history of vaginal delivery and your husband always complains that your vagina is loose and he doesn't feel good about it either.

In addition, postpartum rehabilitation training is necessary, regardless of whether the delivery was vaginal or not. There is generally no need to use vaginal dumbbells for special PC muscle training before delivery, but you can also do some health exercises before delivery to help strengthen the muscle strength needed during delivery.

Postpartum recovery is very important, and you can do simple anal contraction exercises before being discharged from the hospital. You can do vaginal dumbbell exercises after the doctor's permission after the 42-day postpartum check-up or after the lochia is clean.

If a woman has difficulty reaching orgasm or has orgasm disorders, she needs to exercise her PC muscles. First, to strengthen the pelvic floor muscles, and second, to learn to use these muscles correctly so that she can flexibly control their relaxation or contraction during sexual activity and promote the arrival of orgasm.

2. How to measure the training effect of traditional vaginal dumbbells and vaginal tightening balls?

Generally speaking, it is difficult to judge the effectiveness of exercise by yourself in a short period of time.

Unless you have a problem like urinary incontinence where you can see noticeable results yourself, you will have to rely on your husband’s feelings and your own increasing feelings during sexual activity to make your judgement. In the hospital, objective examinations of changes in pelvic floor muscle strength before and after training can be performed.

Most people may not stop using this set of vaginal dumbbell exercises, but the effect is very good. Vaginal relaxation can cause urinary incontinence, sexual dysfunction, and embarrassment between couples. At this time, we can use vaginal dumbbell exercises to improve our vagina and density, solve problems such as urinary incontinence, and increase the sexual relationship between couples.