How do fitness athletes train their oblique abdominal muscles?

The oblique abdominal muscles are an important part of a fitness athlete's ability to show off their muscular body. Fitness athletes put a lot of effort into developing the most developed oblique abdominal muscles, mainly through controlling diet and exercising moderately to strengthen the development of their muscles. The oblique abdominal muscles are second only to the pectoralis major in these muscle groups of the human body. Therefore, it is very important for fitness athletes to develop well-developed oblique abdominal muscles. So how do fitness athletes develop oblique abdominal muscles?

1. Lose weight

Reduce fat and eliminate fat restraints. Some people believe that men’s abdominal enlargement is due to underdeveloped abdominal muscles. In fact, in many cases, these men with big bellies do not necessarily have underdeveloped abdominal muscles, but rather have fat accumulation in the abdomen. The obesity makes the abdominal muscles "hidden". If you want to lose weight, you need to control your diet and do aerobic exercise to burn fat.

2. Strength training

For abdominal muscle strength exercises, try to adopt a variety of methods as much as possible. Muscle strength exercises for other parts of the body can be performed alternately with abdominal muscle strength exercises. Exercises that work the upper body, torso, hips, and lower body are all beneficial for developing abdominal muscle strength.

3. Physical exercise

Supine leg raise: For people with weak upper limb strength, the leg raise movement is easier to control on a flat board.

Hanging leg raise: Compared with supine leg raise, it requires a certain amount of arm and shoulder strength to maintain the necessary body stability and exercise the lower abdomen.

Roman chair leg raise: This is a relatively stable type of hanging leg raise. For people with insufficient arm and shoulder strength, this is a more effective way to exercise the lower abdomen.

Parallel bar leg raises: can help you improve your abdominal strength while deepening the separation of your abdominal muscle lines, but it requires a lot of arm strength.

Vertical Leg Raise: This exercise primarily targets the lower abdominal area. The legs are always in a vertical position for lifting and lowering.

Through the above introduction, we can know how fitness athletes train their oblique abdominal muscles. In fact, the oblique abdominal muscles are not only trained by fitness athletes, but also by ordinary people like us. The oblique abdominal muscles are one of the important conditions for showing a perfect body. Especially we men should strengthen physical exercise, not only for training the oblique abdominal muscles but also for our own health.