What kind of exercise is suitable for morning exercise

The time required for morning exercises is different in the two different time periods of winter and spring and summer and autumn. During morning exercise, you should choose the correct exercise method to achieve obvious exercise effects on your body. Because inappropriate exercise methods may backfire and cause harm to the body. At this time, morning exercise enthusiasts need to understand the relevant exercises that are suitable for morning exercise.

What are the advantages and disadvantages of morning exercise?

The best time for morning exercise? In winter, when the temperature is low, it is usually 9 o'clock. The benefits of morning exercise are that it can strengthen the body, improve the function of the musculoskeletal system, and shape the body, but bad exercise habits can also have an impact on the body.

Benefits of morning exercise

1. Improve the function of the motor system

There are many benefits of morning exercise. Let’s take a look at them now. Morning exercise can effectively improve the function of the motor system. Long-term morning exercises can increase the oxygen storage capacity of human muscle tissue, improve the energy supply to muscle tissue, and are very beneficial to enhancing the endurance of muscle tissue, thereby thickening the fat fibers in the human body, effectively increasing muscle volume, and making your muscles become developed, strong and powerful.

2. Strengthen your body

Morning exercises can effectively improve the function of the nervous system. Morning exercises can improve the functional level of the human central nervous system, effectively improve the balance, flexibility and strength of the body, and improve the conversion ability of the cerebral cortex between excitation and inhibition. From the above we can see that there are many benefits of morning exercise. It can strengthen the body and is of great help to our health.

3. Shape your body

There are many benefits of long-term morning exercise. A person's appearance is reflected through his body shape and posture, and it can also reflect a person's mental outlook. Body shape refers to the proportions between the various parts of the body, and posture refers to the appearance and posture of various parts of the body. A good posture gives people a beautiful enjoyment. Did you know that morning exercises have the benefit of shaping a beautiful body?

Disadvantages of exercising too early in the morning

1. High blood pressure in the morning: People's blood pressure increases with age, especially in the morning when blood pressure is the highest during the day for many people, which can easily induce cardiovascular and cerebrovascular accidents.

2. Blood concentration: 4 to 8 o'clock is the time of day when the blood is most concentrated. Exercise and sweating at this time will increase blood concentration, making ischemic stroke more likely to occur.

3. Lowest blood sugar: Exercising too early usually means there is no time to eat breakfast, and blood sugar will also be consumed during exercise. The elderly and diabetic patients are prone to hypoglycemia coma.

4. Bad air: Before the sun comes out, the concentration of heavy metals such as lead and cadmium in the air at a height of more than 1 meter along traffic arteries, especially near overpasses, is the highest; the concentration of carbon dioxide is highest in the woods.

5. Worst air quality: 5am to 7am is the worst air quality period of the day. If the weather is very hot or humid, areas with dense woods will be poorly ventilated and people will feel stuffy and lack of oxygen if they don't exercise.

6. More accidental injuries: The darkness before dawn limits vision, making accidental injuries very easy to occur.

What kind of exercise is suitable for morning exercise

Morning exercise is suitable for doing exercises with lower intensity.

1. Jogging

As an aerobic exercise, jogging can gradually restore the functions of various tissues in the body. When asked what kind of exercise is suitable for the morning, many people would probably choose jogging. When jogging, people should pay attention to the speed. Don't exercise at a too fast speed, because the blood concentration is relatively high in the morning. If you exercise quickly, it may cause more pressure on the blood vessels. Jogging at a speed that does not make you feel tired can slowly awaken the body's functions and give the body a workout.

2. Traditional Fitness Method

What kind of exercise is suitable in the morning? In traditional fitness methods, more attention is paid to moving the qi and blood in the morning to allow the qi and blood to flow smoothly. For example, you can use your ten fingers to comb your hair until your scalp feels warm; or you can rub your hands together and then gently rub your face to speed up the blood circulation in the facial skin and promote the normal circulation of qi and blood. Some people will click their teeth, straighten their abdomen, and take deep breaths after getting up in the morning to expel the foul air from the body.

3. Other forms of exercise

People may see elderly people practicing Tai Chi in some parks. This is a relatively soothing martial arts fitness method suitable for people of all ages. In addition, some people do aerobics in the morning, which can also help to exercise the body and refresh the mind.