How long is the appropriate time for morning exercise?

The reason why morning exercises are so popular is that the air is very fresh in the morning, and doing aerobic exercise can replenish the body with a large amount of fresh oxygen. Therefore, running has become a way of morning exercise that many people choose, because running is an aerobic exercise that can consume excess fat in the body and inhale a lot of fresh air. How long does it take to run during morning exercise?

The best time for a morning run

Regarding the best time for morning jogging, in fact, the time for morning jogging is slightly different in different seasons. for example:

1. The best time for spring morning jogging: 7:30 to 8:00 in the morning

Spring is a relatively refreshing season. The best time for morning jogging is between 7:30 and 8:00 in the morning. However, do not run for too long, otherwise it will affect your work and life in the morning.

2. The best time for morning jogging in summer and autumn: 5:00 to 6:30

The weather in summer and autumn is relatively hot and humid. For your own comfort, you can go for a morning run a little earlier, between 5:00 and 6:30.

However, this is a general rule. If there are special circumstances, such as heavy fog on that day, it is not advisable to go out for a morning run too early to avoid polluting your body with stale air. At this time, you need to choose to go out a little later and wait for the fog to dissipate. Of course, don't take too long.

3. The best time for morning jogging in winter: 7:30 to 8:15

The climate in winter is relatively dry, so it is not advisable to go out for a morning run too early or too late. Besides, the ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is higher. It is also not advisable to jog for too long in the morning in winter, so if you want to jog in the morning in winter, you can choose a short period of time between 7:30 and 8:15.

How long should you run in the morning?

If you are jogging in the morning for the purpose of losing weight, it is best to stick to it for more than half an hour. Because jogging generally consumes little energy, it takes at least half an hour for the body to start consuming energy. In addition, the key to losing weight is persistence, and you have to do it every day.

However, if you just want to exercise and not lose weight, you should run as long as you feel comfortable. But not too long so as not to affect your normal work, study, and life in the morning.