What should I pay attention to when running at night?

Many people always like to go jogging after meals. It can not only exercise the body, but also relieve fatigue from a day's work without wasting time. Many people think that if they run and sweat before going to bed and then take a hot bath, their sleep quality will be greatly improved. It is a good habit to like sports, so what should you pay attention to when running at night? Let’s take a look at it together.

Start your evening exercise with a walk, then run and exercise at night. It is best to do it more than 3 times a week, 30-60 minutes each time. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

Running shoes need to be changed frequently

Some people wear very little when they start running. Although it may not be cold, they are likely to catch a cold when they relax after running, so it is still necessary to keep warm. Although the intensity of running at night is not high, your sports shoes still need to fit your feet well and have soft soles. It is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injuries. Running shoes should not be worn for only one or two years. Changing them frequently will help correct your running posture.

Since the intensity of running is not high, you can run half an hour after a meal. Because this exercise will not affect sleep, it is okay to eat dinner late if you don’t eat too much. If you wash your feet with warm water for 15-20 minutes after running, it can dilate the blood vessels in your feet, promote blood circulation, and make it easier for you to fall asleep.

Running at night can not only exercise your body, but also help you maintain your figure and lose weight. However, you cannot blindly persist in exercise. You should stick to it in the correct way to get the corresponding effect. What you should pay attention to when running at night has been answered for everyone. I hope everyone can stick to exercise and get the results they want.