What are the things to pay attention to when buying a treadmill?

Many people think that buying a treadmill from a more expensive store is the best. In fact, there are many types of treadmills, and the price of each treadmill is different. It does not mean that the expensive ones are the best, nor does it mean that the cheaper ones are not easy to use. In fact, as long as you have a good vision and choose the treadmill that suits you best, running is the best way for you. So what are the precautions for buying a treadmill?

1. Horsepower of treadmill motor

Usually, one horsepower of a treadmill can provide a load-bearing capacity of about 50-60 kg, but the size of the running belt is also directly related to the treadmill motor. The greater the horsepower of the treadmill, the larger the running belt area it can drive, so weigh the efficiency and safety. It is generally recommended that the sustained horsepower of a home treadmill should be above 1.25~1.5 horsepower.

Second, the choice of running belt area

Buying a treadmill actually means buying the running area it provides, so you must pay attention to the size of the running belt, the left and right width, and the front and back length. Otherwise, you will not be able to take steps naturally, and running will be awkward and unsmooth, which will make you more likely to fall and increase the possibility of injury.

3. Shock absorption effect of treadmill

The biggest advantage of using a treadmill over outdoor road running is that it provides a shock-absorbing effect, greatly eliminating the reaction impact force of each step, and protecting the knees, ankles and other joints.

4. Treadmill slope adjustment function

A treadmill with slope adjustment can greatly enhance the effect of aerobic training, allowing you to burn more calories and achieve better cardiopulmonary exercise in the same amount of time. Generally speaking, the slope of a treadmill can be adjusted in multiple levels within the range of 0-12%, and some imported brands can even reach 25%. In fact, for treadmills used at home, 0-12% can meet the requirements, and excessive slope adjustment is rarely used under normal circumstances.

When choosing a treadmill for yourself, you must pay attention to these methods so that you can choose a treadmill that suits you best. When exercising on a treadmill, you must persist so that the running effect will be better. Treadmills are also very dangerous. When running, you must strictly follow the instructions to avoid wrestling and falling, which can easily cause injuries.