What fitness exercise is best?

Many people want to achieve good exercise results and start pursuing better exercise methods. Fitness has now become a way of health preservation for many of us. Nowadays, with the continuous improvement of the quality of life, people’s physical fitness is not as good as before. Doing some aerobic fitness exercises can effectively improve this situation. Let’s find out what fitness exercises are the best.

No. 1. Taekwondo

Advantages of exercise: It helps to reduce fat, increase muscle, and make the body light and agile; it is a confrontational sport that increases body flexibility and coordination; because the force of Taekwondo is applied to the waist, the effect of slimming the waist is most obvious.

Suitable for people: People who sit in the office for a long time and people who want to lose waist.

Exercise cycle: 2 to 3 times a week, 1 to 2 hours each time.

Calorie consumption: about 700 kcal/hour.

NO2. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in cold water relieves the heat, consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those with damaged knee joints, those who are seriously overweight, those who want to lose weight, and those who want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour.

NO3. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Each of us has different physical fitness, so the choice of fitness methods will naturally be different. The fitness methods that suit us are the best methods. You can do some rope skipping exercises. Rope skipping exercises can effectively help us enhance our physical fitness and promote bone growth.