What are the diet recipes for athletes?

Everyone knows that athletes need to exercise every day, but this will consume a lot of energy in the body, so it is necessary to replenish nutrition in time to meet the needs of exercise. From this we can see that reasonable food matching is very important for athletes. Different athletes also have great differences in diet. So what are the diet recipes for athletes?

First, what are the dietary recipes for athletes? Football players are speed-type powerhouses, so they should eat more easily absorbed carbohydrates, vitamin B1, vitamin C, and also supplement protein and phosphorus. Eat more fruits and alkaline foods. Diet: Eat more cucumbers and lotus roots as green vegetables; eat more steamed buns, flower rolls, whole-grain porridge, and rice as staple foods; fish and meat include stewed beef, fish balls, fish head tofu, and meat floss; eat more bananas, dates, and pears as fruits.

Second, gymnasts. The energy consumption is not large, but it requires a high level of coordination, nervousness, and weight control. It needs more vitamins B1, C and phosphorus. Do not consume too much calories. Diet: Eat more cucumbers and lotus roots as green vegetables; eat more seafood as meat; eat rice and whole grains as staple food; eat more bananas and cantaloupes as fruits; in addition, eat milk, soy milk and sports drinks.

Third, weightlifters require muscles to have greater strength and explosive power, and at the same time, they consume more calories. In order to develop muscles, more protein and vitamin B2 are needed. In addition, larger amounts of carbohydrates and vitamin B1 are also required. Recipe: Eat more cauliflower, cucumber, and potato as green vegetables; eat more fried kidney with prawns and beef with soy sauce as meat; drink more milk, soy milk, and eat more bananas.

What are the diet recipes for athletes? Basketball players. They consume a lot of calories and various nutrients. Due to the high incidence of iron deficiency anemia, they should supplement with more iron-containing foods. In addition, due to excessive sweating and easy dehydration, they should also supplement with enough water and electrolytes. Recipe: Green vegetables include bean sprouts, pickles, cauliflower, lettuce and carrots; staple foods include rice, noodles and corn tortillas; meat includes squid and ham; milk, bananas and cantaloupe. Events such as weightlifting, throwing, sprinting, high jump, long jump, diving, martial arts, judo and wrestling require great strength and coordination of the nervous system, and must generate explosive power in a very short period of time. This type of exercise causes severe hypoxia, high oxygen consumption, and enhanced metabolism of nitrogenous substances. The protein supply in food should be increased to more than 2 grams per kilogram of body weight, of which high-quality protein should account for 50%. Vegetables and fruits should account for 15%-20% of the total energy in food to meet the athletes' needs for sugar, vitamins and non-hunger salt.