How to stick to fitness?

Fitness is very familiar to us. Sticking to fitness can shape perfect body curves and is also very beneficial to the health of the body. It can enhance physical fitness and is very good for the body. However, many people in life are prone to not being able to persist, which can easily affect the effect of fitness. Therefore, you need to set goals for yourself so that you can better persist.

How to stick to fitness?

Have a goal

All fitness enthusiasts have their own fitness goals, so they can stick to it for a long time;

Build a habit

The habit of fitness is very difficult to give up in the long run. If I don’t exercise for a day, I feel uncomfortable all over, and even my mind is rebelling.

Restrain Yourself

Being able to stick to fitness is a very ruthless constraint on oneself, otherwise the ideal effect cannot be achieved;

Basic physical training

Some basic physical training is the basic skills of fitness enthusiasts, so they are more likely to stick to fitness for a long time;

A comprehensive approach to fitness

There is not only one way to exercise, but a variety of ways to exercise make them more fascinated by exercise;

Good at exploring the benefits of fitness

Fitness is good for the body, otherwise why would so many people be so keen on it?

Fitness is a sport, such as various types of aerobics, rhythmic gymnastics, body gymnastics and various self-resistance movements. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and the ability to control various parts of the body, thereby making the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise, and it is best to reach 60%-90% of the maximum heart rate. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend the exercise time. This method consumes more calories. Exercise frequency should be 3-5 times a week, 20-60 minutes each time. To build muscle, you can lift weights, do gymnastics, and other exercises that involve repetitive extension and flexion of the muscles.