How to build muscle for skinny people

Many thin men envy those strong men with muscular bodies. In fact, this is not necessary. Even if you are very thin, you can still exercise through some special methods until you grow muscles. Skinny people should pay attention to two aspects when building muscle. The first is the choice of exercise intensity, and the second is dietary supplements. If the intensity of exercise is very high but the diet and nutrition do not keep up, it will not have the effect of muscle building.

If a skinny person wants to build muscles, he needs to use heavy weights in his training. The so-called heavy weight training requires the trainee to continuously break through his or her maximum weight as much as possible. Generally, during the training process, thin people are required to do 8 to 12 sets of heavy weight exercises, constantly breaking their maximum weight. The more maximum weight they break, the better the effect of their training will be, and the more muscles their body will grow.

Secondly, thin people need to supplement proper nutrition after each heavy weight training. For example, they need to supplement high-protein foods within 30 minutes after each exercise, such as eggs, chicken breast, fish, shrimp, beef, etc. Finally, if thin people want to grow muscle through exercise, they need to make persistent efforts. It may take at least 3 to 6 months, or at most 3 to 5 years, and only by constant persistence can you completely change your body and make thin people become strong and firm.

With strength training, the stronger you become, the more developed your muscles will be. Do strength exercises. Do exercises that work multiple muscles: pull-ups, bench presses, weightlifting, dumbbells, and most importantly: squats. Start with an empty barbell and learn how to do the exercise first. Then gradually increase the weight. If you don't know where to start, refer to the strength training process. 30 minutes three times a week.

The above focuses on the intensity of training and the choice of strength, and introduces some common exercise methods and the use of equipment. In fact, during exercise, the diet must be reasonable. The first thing to do for three meals a day is to make sure you are full. Secondly, the nutritional supply, especially the supplement of protein and calories must keep up. This will ensure that you have enough physical strength to participate in training and to ensure the nutrition needed for muscle growth.