Women can enjoy their menstrual period by learning this skill

I have to endure discomfort such as dysmenorrhea or bloating during every menstrual period. How can I make those days as relaxing as usual? The editor recommends that you practice menstrual yoga. 5 to 10 days before each period, take time to do the following movements at night. Not only can it keep you away from dysmenorrhea, but you will not feel uncomfortable doing anything you want. Let’s take a look!

Step 1 Sit with your legs crossed, twist your body to the right, stretch your left arm, place your left hand above your right knee, place your right arm behind your right knee, stretch your shoulders as much as possible, and straighten your back.

Step 2 Sit upright with your legs straight in front of your body, feet stretched, hands folded between your thighs, elbows stretched back as far as possible, chest up and abdomen in, and take a few deep breaths.

Step 3 Stand with your feet hip-width apart, legs straight, slowly lift your heels off the ground, support your body on your toes, stretch your arms at both sides of your body, spread your fingers and point behind your back, and look forward.

Step 4 Lower your hands and place them on your abdomen, breathing naturally.

Step 5 Raise your arms to shoulder width and point them in front of your body, with your fingers spread out and pointing to the sides.

Step 6. Place your hands above your shoulders, lift your body upward, and straighten your back.

Step 7 Stretch your arms out in front of your body, palms facing down, and keep your arms shoulder-width apart.

Step 8 Open your arms to the sides of your body, fingers pointing downward, spread your shoulders, and lift your body upward.

Step 9 Sit with your legs apart and pointing to both sides of your body. Keep your legs straight, bend your body to the left, place your hands on both sides of your left foot, and lower your forearms as low as possible to the ground. Repeat on the other side.