How to exercise your pelvic muscles

Exercising the pelvic muscles can prevent our pelvis from deforming. As we age, some bad postures can cause our pelvis to deform, which will affect our body shape, so we must correct them in time. Don't think this is just a trivial matter. Exercising the pelvic muscles can increase the pleasure during sex, or for the sake of a good-looking body shape, you should take action to change bad postures. It is also wrong for women to cross their legs frequently, and wearing high heels for a long time can cause pelvic deformation.

1. Pelvic deformation is actually mainly caused by bad postures and habits in our lives. Over time, the crisis of pelvic deformation occurs: for example, crossing legs, wearing high heels for a long time, sleeping on a bed that is too hard or too soft, and wearing tight clothes, etc. In addition, be careful not to slip and fall to the ground, which may injure the coccyx and ischium. If not handled properly, it can easily cause deformation of the female pelvis.

2 Whether standing or sitting, the spine and pelvis are the main supports in any situation. Therefore, if your pelvis is crooked, the chance of obesity will greatly increase. Because a crooked pelvis can lead to muscle atrophy, it will affect the body's circulation, causing a lot of fat and waste to accumulate in the body, making it prone to obesity. In other words, the pelvis affects our physical health and body shape.

3 Sit on the floor with your knees bent, left leg underneath and right leg across your left thigh. Wrap your right knee with your left hand, then twist your upper body to the right to the limit, and then stop for 20 seconds. Remember to lift your face when doing the movement. Then repeat the same movement to the other side. This movement can help the pelvis contract back from the wrong position.

As mentioned above, I hope to give a reference to all female friends. The training methods of pelvic muscles have been shared with you. In order to keep your figure in the future, start exercising now. Only by loving yourself can others fall in love with you. Exercise can make us younger because the metabolism in the body is accelerated. The body does not degenerate due to age, and the complexion is rosy and the limbs are strong.