What is the most energy-intensive exercise?

The editor is almost always clamoring to lose weight, but has hardly lost much weight. The efforts I have made to lose weight can be written into a book, and the title is "The Failed Road to Weight Loss". In desperation, the editor's hobby has become collecting various weight loss secrets, constantly trying, and constantly failing. . Here are some of the most calorie-burning exercises:

[Expert explanation: If you exercise 836KJ three times a week every day, you can stay away from the trouble of obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming has a larger amount of exercise and can consume a lot of calories in just 12 minutes. Try it now. 12 minutes of freestyle swimming can consume 836KJ of calories.

[The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person. 】Press the ear acupoints 5 times in 5 seconds to control appetite

The effect will be more obvious if you persist

[Just standing for a one-way trip consumes about 84kJ more than sitting, and a total of about 167kJ for a round trip. Standing on tiptoes can make your ankles slim and toned, it is worth recommending. When riding the bus, standing on tiptoes for an hour can exercise your leg muscles.

The editor here recommends that you ride a bicycle to and from get off work.

[The Bala-Bala dance exercises every part of the body. You can lose weight just by doing this exercise. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just dance seriously! Dancing for an hour in a club can consume 836kJ, which is the maximum amount consumed in a day. You will see results if you persist for more than 20 minutes. Achieve the effect of exercise in entertainment, once a day, very beneficial to the body] Dance for 1 hour in the club

Dance to stay healthy, relax and lose weight on your days off

The above methods are the ones that consume the most calories, but if you want to lose weight, you have to persist in exercising for a long time. There is no gain without pain. If you want to lose weight, you have to work hard. It is impossible to succeed by working hard for three days and resting for two days. But if you can stick to it, you can lose weight successfully.