Is it okay for young girls to learn Latin?

Latin is a type of dance that was introduced to China from abroad. There are a lot of people learning Latin, from children to the elderly. The effects of dancing Latin are different for different age groups. So is it good for young girls to learn Latin? Young people have good physical fitness and youth, and are suitable for dancing Latin. Learning it regularly is a very good choice. There are many benefits for young girls to learn Latin. From a broad perspective, there are physical benefits, as well as psychological benefits, such as:

Benefits to the body

Latin dance is a dance art that mainly exercises the shoulders, abdomen, waist and buttocks. Hundreds of muscles involved in the exercise include the rectus abdominis, internal oblique muscles, external oblique muscles, erector spinae, latissimus dorsi, etc. From the 1960s to the present, many researchers have conducted research on the physiological and psychological effects of sports dance. On average, the waist is twisted 160 to 180 times in each Latin dance. The highest heart rate for women can reach 197 beats per minute, and the highest heart rate for men can reach 210 beats per minute. The energy metabolism is approximately above 8.5, which is equivalent to the energy consumption of an athlete completing an 800-meter run, and is greater than the energy consumption of tennis and badminton. The fat reduction effect can be imagined.

Cardiovascular aspects: Latin dance can increase the heart rate from 80 beats per minute to 120 beats per minute, and even more in some cases. Its effects are equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.

Muscle elasticity: Latin dance makes perfect use of the combination of muscles. It mixes isometric contraction and stretching, and can develop beautiful and elastic muscles.

Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately. Latin dance can effectively exercise all the joints of the body such as neck, shoulders, elbows, hips, knees, ankles, etc.

Spine: By dancing Latin dance regularly, a bent spine can be straightened and a herniated disc can be prevented and treated.

Respiratory system: Many studies have shown that intense Latin dance can strengthen the lungs and increase oxygen uptake, quickly increase heart rate and then reduce it. Strong heart and lungs can prevent SARS more effectively.

Psychological benefits

Self-esteem: Dancing Latin dance will make others look at you with new eyes and help you discover a deeper level of self-worth.

Confidence: Many Latin dancers have experienced stage fright, which is one of the top ten fears in the United States. By dancing Latin dance, they can gradually overcome timidity and fear, and cultivate self-confidence and self-reliance. Face countless tests and challenges with firm confidence and perseverance.

Relaxed socializing: Comfortable and relaxed socializing is one of the four major personal needs. Dancing makes you better at interpersonal relationships and improves your ability to deal with people and public relations.

Relax your mind: Faced with tremendous pressure from work and life, people's spirits are often in a state of tension and depression. Dance a few times to melodious and passionate dance music, enjoy the free and happy time, and adjust yourself psychologically.

Is it good for young girls to learn Latin? The answer to this question is very definite. Young girls need to learn a lot of skills. Learning Latin can help exercise the body, make the bones softer and the reaction more agile. The calories needed when dancing can make their breathing more suitable, and it also has many benefits for lung function. Of course, their self-confidence will be improved after learning, and they will be changed in appearance and spirit, so it is good for young girls to learn Latin.