How to train the explosive power of legs?

The training of leg explosive power is actually the training of leg muscle groups. If the leg muscle groups are well developed, the explosive power will naturally be stronger. Leg explosive power training must have a good training plan, rather than blind training. A planned leg power training program can help athletes train better. Next, let’s take a look at how to train leg explosive power!

1. In the training to develop jumping qualities, jumping development and speed training should be combined. Adolescence is also a good period for developing speed. The combination of the two can promote each other. As speed increases, explosive power will increase, and explosive power is a necessary condition for improving jumping ability. Therefore, in jumping quality training, we should not only pay attention to the jumping height, but also pay attention to the movement speed when jumping. Only with a good take-off speed can you obtain enough ground-pushing force and increase the height of the bounce.

2. Combine jumping quality training with general physical fitness training. General physical fitness is the basis for ensuring that athletes can carry out normal training. Only with good physical fitness can athletes coordinate their strength and perform movements accurately. For example, by doing sit-ups, athletes can increase their waist and abdominal strength, so that they will have a strong ability to stay in the air when jumping and can effectively complete technical movements in the air.

3. Combine jumping quality training with strength training. Strength is the basis of movement, and the size of the strength directly affects the height of the bounce. Therefore, while doing a good job in jumping training, we should also focus on training the athletes' upper and lower limb strength. In this way, athletes can adapt to the increasingly fierce confrontation in the game, which not only ensures the improvement of jumping quality but also reduces the incidence of sports injuries.

The training of leg explosive power needs to be done gradually day by day. Don't be impatient for quick results and constantly increase the amount of exercise. If the exercise load is too heavy, it can easily lead to muscle injury or poor training results, and it will not do you any good. Be sure to arrange training time and relaxation time reasonably and supplement more nutrition.