How much does running every day help you grow taller?

Growing taller should be the dream of most people. Many boys do not develop in time during their youth, which leaves them with regrets about their height. So how can we make up for it the day after tomorrow? Some people say that taking medicine is unreliable and the key is exercise, such as running. So how much running every day will help you grow taller? Let’s take a look together below!

Start by running in small steps while placing your hands on your shoulders and turning your arms forward with your elbows bent; then quickly run and jump 25-50 meters. Repeat 4-6 times, taking a short break between each time.

Here are some other ways to increase your height!

Height-increasing gymnastics. This set of gymnastics can be summed up in just 12 words:

Warm up, walk, run, stretch, hang, and jump.

Warm up to increase height:

Keep your body upright, then lean forward, stretch your arms and swing them backward and upward with force.

Walking height increase:

Swing your arms wide and move forward powerfully.

Stretching and height increase:

Stand on your heels and stretch your arms straight up and out in all directions. Repeat 6-8 times, taking short breaks in between.

Hanging height increase:

Hang on a pull-up bar (20 seconds to a minute) with your legs together. First turn the body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times.

Jump height increase:

Jump upward, trying to jump higher each time, or strive to reach a certain specified height. Jump down from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do this 30-60 times each.

Note: Do warm-up exercises carefully to prevent injuries. Proceed step by step. You can choose to practice some of the exercises first, and then do the whole set of exercises after a period of time. From the very beginning, you should pay attention to performing the required number of movements. Don't do whatever you want. After each exercise, you should take a short break to steady your breathing and fully relax your limbs. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Do exercises at least 3 times a week, 35-45 minutes each time, and you will see good results if you persist.

The above content is our introduction and analysis today on how much running every day can help you grow taller. There is actually no rigid standard for height requirements. At the same time, height is also affected by the environment and innate genes, so everyone needs to do things within their ability and not force themselves. Finally, we recommend that you exercise more to promote the secondary development of your body through exercise.