How to practice basic yoga movements for weight loss?

Yoga is one of the most popular forms of exercise nowadays. Many people tend to practice it for the purpose of losing weight, hoping that they can become slimmer. For some beginners, they may not know how to practice the basic movements of weight loss yoga correctly. However, the editor has collected relevant information on this issue, and will explain it to you in detail below.

1. Tree pose. Stand up straight with your arms at your sides and your shoulders relaxed. Bend your right knee and lift it up, place the sole of your right foot halfway down your left calf or at your knee, stretch your hands toward the sky and put them together, and keep breathing. Keeping your legs moving, lower your hands to your chest while exhaling.

2. Heroic style. Spread your legs about shoulder width apart, with your left foot in front and your right foot behind, with your right toes turned outward about 60 degrees. Let your hands hang down at your sides. Stretch your arms upward, put your fingers together, and put your palms together, and keep breathing. Exhale, bend your left knee to a 90-degree angle, and lower your thigh parallel to the ground.

3. Triangle pose. Open your legs about one and a half shoulder widths apart, with your feet at a 60-degree angle, and your hands hanging down at your sides. Raise your arms to the sides up to your shoulders, inhale, and shake your upper body from side to side. Exhale, reach your right hand down until it touches your ankle, while your left arm reaches up, looking up toward your left fingertips. Repeat the same action on the other side.

4. Boat pose. Sit up straight with your legs together, knees bent, feet flat on the ground, and hands at your sides. Push your hands slightly toward the ground, lift your legs until your calves are parallel to the ground, straighten your insteps, and lean your body slightly backward. Lift your hands off the ground, straighten your arms and raise them until they are parallel to your calves, with your palms facing down, and turn your head to the right.

At this point, the editor has finished explaining the basic movements of weight loss yoga, and you can start practicing according to the above steps. However, some actions have a higher risk factor, so friends who have not yet started are advised to learn under the guidance of professional teachers to avoid unnecessary dangers.