How to exercise for disabled people

Generally speaking, sports seem to be a way of exercise for normal people and are not very suitable for people with disabilities. However, sports are not exclusive to normal people. People with disabilities can also do it as long as they choose the right way of exercise. So what exercises can disabled people do to keep fit? The most appropriate exercise method should be chosen according to the different physical conditions of each disabled person. Don’t choose exercise blindly, otherwise it will be harmful to your body.

Different types of exercise options available to people with different disabilities:

1. Sports activities suitable for visually impaired people to participate in include: aerobics, athletics, swimming, goalball, blind table tennis, judo, etc. Physical exercise can improve the blind's body flexibility, skin sensitivity and body application, and can inspire the blind to engage in spatial thinking and memory, develop hearing, improve orientation and balance abilities, and cultivate correct human posture, thereby enabling the blind's various organ systems to develop in a unified and coordinated manner to compensate for visual defects.

2. People with hearing disabilities are suitable to participate in the same sports activities as healthy people.

3. For the mentally retarded, some interesting games and simple ball games can be carried out to improve their physical motor ability, develop their intelligence and interpersonal skills.

4. Sports activities for amputees and people with other types of disabilities include: weightlifting, aerobics, chess, athletics, swimming, archery, shooting, wheelchair basketball, wheelchair fencing, table tennis, wheelchair tennis, volleyball, etc.

Therefore, people with disabilities can also have suitable exercise methods. In the future, when someone asks the question "What exercises can disabled people do to strengthen their bodies", we can recommend the above different exercise methods according to different situations. However, people with disabilities must pay attention to safety when exercising and avoid hurting their bodies due to excessive exercise.