Does yoga help lose weight?

Yoga is the most fashionable sport in our life now. Yoga is the best way to lose weight with good fitness effect. When doing yoga exercise, many people like to do different types and different methods of exercise. Some people practice yoga in order to get better exercise effect. Yoga exercise is a noble sport, which can help us get a slimming effect. So, can yoga help lose weight?

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Can practicing yoga help you lose weight?

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

People with osteoporosis: The hoe movement is not suitable.

Some yoga poses require the use of limbs such as hands or feet to support the body weight, which can easily lead to fractures if you have osteoporosis. The hoe movement is a taboo for patients with osteoporosis.

Yoga definitely has the effect of weight loss, but not everyone can get the weight loss effect after doing yoga exercises. If you want to lose weight better, you must make reasonable improvements to yourself, starting with diet, then exercise. It is necessary to eat small meals frequently, and you should not eat foods with too high fat content, otherwise your body will gain weight.