How to use a yoga ball for pregnant women

For pregnant women, exercise is very necessary, but because of their special physical fitness, they need to pay attention to a lot of things when exercising. If possible, it would be more convenient to use some equipment. If you practice yoga, you can use a yoga ball, but there are also many skills when using these equipment. Next, we will introduce to you in detail how to use the yoga ball for pregnant women.

1. Standing posture

1. Place one leg on the fitness ball, bend your arms and cross them behind your head, slowly stretch your whole body to the left, repeat several times, and then switch sides.

2. Spread your legs as far as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and hold the position for a few seconds.

2. Lie on the ball with your upper body

1. Stretch your arms out to support the ground, and keep your legs together; stretch your back, lift one leg as high as possible, then put it down and switch to the other side. It has the effect of slimming legs and buttocks.

2. Place your upper body squarely on the ball, with your hands on the ground; spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the position for a few seconds, and repeat on the other side.

3. Sit on the ball

1. Put your legs together, raise your hands up with your fingers together, take a deep breath, tighten your abdomen and chest, and pull your whole body up as much as you can.

2. Spread your legs and do splits. Stretch your arms, hold the fitness ball with both hands in front of your chest, lift it up, take a deep breath, lean your body's center of gravity back as much as possible, and hold the position for a few seconds.

3. Raise one leg and keep it parallel to the ground. At the same time, raise your arms and hold the position for a few seconds. Slowly lower your legs and arms, repeat several times, and then switch legs.

4. Lie on your back with your legs together, place your left leg on the fitness ball, bend your right leg and keep it perpendicular to the ground, lift your upper body up and make it in a straight line with your left leg. Take a deep breath and hold the pose for a few seconds.

Note: When pregnant women use yoga balls, it is best to consult a doctor first to see if they are suitable for prenatal yoga and other fitness exercises. After all, everyone's physique is different.

The above content is an introduction to how to use the yoga ball for pregnant women. Of course, there are more than one way to exercise, yoga. Pregnant women can choose different exercise methods at different stages of pregnancy, but be sure not to cause harm to the fetus. Appropriate exercise is good, but don't overdo it, as this is not good for both the pregnant woman and the fetus.