Seven steps to create your dream model legs

Everyone is envious of the beautiful legs of models, or incorrect exercise methods will lead to poor leg lines. The following editor will tell you what you should do during weight loss, and help you quickly achieve the goal of slimming your legs through some simple methods.

The first secret: dry leg cleaning

Hold one thigh with both hands, and massage from the base of the thigh gradually downwards all the way to the ankle, then massage from the ankle upwards for more than ten times. Do it a few times every day when you have time. It can not only achieve the effect of slimming your legs but also prevent varicose veins, edema and muscle atrophy in the lower limbs.

The second secret: calf massage

Lay your legs flat on the bed, hold your calves between your palms, and rub them in spirals. Rub each side about 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

The third secret: twist your knee

We put our feet parallel and together, bend our knees and squat slightly, put our hands on our knees, first rub them clockwise for dozens of times, then rub them counterclockwise for dozens of times. This method can unblock blood vessels, treat lower limb fatigue and knee joint pain.

The fourth secret: foot bending

Stretch your legs straight, lower your head, and bend your body slightly forward. Bend your toes with both hands 20 to 30 times. This can exercise your waist and legs and increase your leg strength.

The fifth secret: wheel pedal

Spend minutes every day before going to bed sitting on the edge of the bed practicing the leg kicking and clamping movements and up and down swinging movements. This method can not only slim your legs but also strengthen the joint muscles of your lower limbs.

The sixth secret: Warm feet

Warm feet means soaking your feet in hot water every night and keeping your feet warm at all times. This will help keep blood flowing throughout the body.

The seventh secret: rubbing your feet

Rub your hands together to warm them up, then rub the soles of your feet with your palms, 100 times each time. It has the effects of preventing internal heat, soothing the liver and improving eyesight, and can prevent and treat high blood pressure, dizziness, tinnitus, insomnia and other symptoms.

How about it? These seven methods are not difficult at all. Although this method is simple and effective, it is relatively slow to take effect and requires long-term persistence.