Just five minutes before bedtime can help you say goodbye to the fitting room

Do you want to have a "sexy and hot" proud body? Just do these simple exercises in bed for 5 minutes before going to bed or getting up every day to straighten your chest, tighten your abdomen, and slim your legs.

【Exercise 1】

Lie flat on your back with your feet shoulder-width apart. Lift your right foot 10 cm upwards, hook your toes inwards and pause for one second, then gently put it down. Be careful not to let your heel rest on the bed. After finishing, switch to the left foot and repeat the same action. Repeat one set of movements 5 times.

Effect: It can not only effectively reduce the fat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

【Exercise 2】

Lift your right foot as high as possible to the upper left, pause in the air for one second and then lower it, then switch to your left foot. Be careful not to use force on your knees to achieve the desired leg slimming effect, but don't force yourself too much to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

【Exercise 3】

Keep lying on your back, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and shrink the fat around the waist.

【Exercise 4】

Lie flat on your back with your legs shoulder-width apart. Bend your arms to a 90-degree angle and place them close to the ground, with your palms facing up. Bend your left knee and straighten your body so that your right elbow touches your left knee. Repeat the same movement with your right leg as a set. Repeat 2-3 sets, 10 times each set.

Effect: Strengthen abdominal strength and tighten thigh muscles.

【Exercise 5】

Lie flat on your back with your legs shoulder-width apart. Hold the dumbbells tightly with both hands and lift them directly above your chest, making sure to keep your knees straight and not bend. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times on each side as a set, and repeat 2-3 sets.

Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.

【Exercise 6】

Lie on your side and use your calf strength to hold the cushion. Use your hands to support your body. Hold your head high and look straight ahead. Adjust your breathing, clamp the cushion with your legs and lift it up. Move slowly to achieve the ideal weight loss effect. Do 10 reps as a set, repeat 10 sets.

Effect: Effectively contracts the muscles in the abdomen, thighs and calves, making the legs slimmer and more slender.

【Exercise 7】

Lie flat on your back with your legs straight and your heels together. Put your hands on your hips, look straight up, adjust your breathing and slowly bend your knees to your chest, then slowly lower them and straighten your legs. Do 15 times in a set, repeat 2-3 sets.

Effect: Make the lower abdomen muscles firmer and effectively improve the loose abdomen.

【Exercise 8】

Lie flat on your back with your legs shoulder-width apart. Stretch your arms with your elbows close to your ears. Lift your left leg and right hand respectively and straighten your upper body so that your right hand touches the toes of your left leg. Do this 7 times for each set. Repeat 2-3 sets.

Effect: Effectively eliminate the bulge in the lower abdomen.