What are the ways to exercise abdominal muscles?

Everyone knows that people's body proportions are very wonderful, and the waist is located in the center of our body. According to statistics, 80% of people like the waist, so people are very concerned about the waist line. Both men and women can train their waists to be very beautiful, but many people don’t know how to do it. So what are the methods to train abdominal muscles? I will teach you today.

Sit-ups are of course the first choice for abdominal muscle training. But how to do it most effectively? If you are a fat person, I mean if you have a thicker layer of abdominal fat. You have to take an aerobic approach. Start by jogging. 10 minutes. Lie down and do sit-ups. Then stand up and immediately sprint. Hold for more than 30 seconds. Then lie down immediately and do sit-ups. Get up again and jog for 3 minutes. Lie down again. Get up again and sprint. This kind of training is super tiring. Few people can persist for a month. But those who persist. The abdominal muscles are so cool! If you are very thin. That's easy.

My approach is to forget about the abdominal muscle training methods and sets mentioned in those bodybuilding books. Keep doing it every day. Do it every day until you feel a burning sensation in your abdominal muscles and sweat on your forehead. The standard is that when you stop, you have to straighten your back into an awkward position to relieve the spasm in your abdominal muscles. If you stick to it for half a month, your abdominal muscles will be in great shape. Talking about new ways to do sit-ups. The traditional way to do it is to put your feet under someone's buttocks, bend your legs, hold your head with your hands, and touch your knees with your elbows. In fact, this method can only train the abdominal muscles in that area. My little belly is still the same as usual. To do the lower abdominal exercise, lie down flat with your hands on both sides of your body. Lift your legs. Don't lift it to 90 degrees. Just lift it more than 45 degrees. Do it repeatedly. The little belly disappeared. Also, I don’t complete the sit-up. Made into segments. For example: 1. Lift your head and back off the ground. Stop halfway through the rise. 2. The body is completely off the ground. Elbows to knees. 3. Let your body fall down, but don’t touch the ground. Stop halfway through the movement. 4. The body falls completely. Prepare for the next move. The above 4 steps are repeated once. 8 times as a set (you can’t do more than that. It’s tiring!). The effect is super fierce.

Through the above introduction, everyone should have mastered the method of training abdominal muscles. The whole process of training is very hard, but the final effect is gratifying. No matter what kind of exercise you do or what effect you want to achieve, you must remember one thing: persistence is the key. Hard work will definitely pay off.