How much weight can you lose in two months at the gym

For people who need to lose weight, the best way is to go to the gym, because the gym provides a good fitness environment, and it is relatively easy to stick to losing weight at this time. At the same time, the gym also has many fitness equipment that can be used to lose weight in different parts of the body. And if a person has been working out in the gym for two months, how much weight can he lose?

1. How much weight can you lose by sticking to it for two months?

Everyone's physical condition is different. When choosing an exercise method, you should choose one that suits you and pay attention to the intensity of the exercise. If you do it step by step without harming your body, you will definitely achieve the ideal effect of weight loss.

There is no doubt that brisk walking can help lose weight, but if you want to lose 15 pounds in two months, it is not right to briskly walk recklessly just to achieve this goal. Exercise should not be excessive, but should be done step by step according to the physical condition. Only in this way can you take into account both physical health and weight loss.

2. Cycling is good for weight loss

Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training rooms are too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

3. Rope skipping is good for weight loss

Rope skipping is easy to learn, the equipment is simple, and you can do it in a small open space. It is a very good aerobic exercise and can be said to be inexpensive. Rope skipping can increase heart rate and breathing rate within a few minutes and can reduce weight in a short period of time. Professional boxers usually use rope skipping as the main part of aerobic fat loss before the game. It can also exercise the coordination and sensitivity of the whole body.