What are the sit-up techniques for girls

There are many benefits for girls to do some sit-ups. It can effectively help us lose excess fat on our belly, and it can also effectively improve our physical fitness. It can be said that there are many benefits to our body, but we need to train some skills. Let us learn about the sit-up skills for girls.

1. The technique of sit-ups mainly lies in breathing.

Breathing Techniques:

When doing sit-ups, you should cooperate with reasonable breathing. When doing sit-ups, you should exhale when bending forward and inhale when lying on your back. However, if you mechanically complete the entire inhalation process while lying on your back, it will be detrimental to the completion of the movement. Therefore, in order to improve the quality of the movement, you must also pay attention to the technique, that is, start inhaling in the process of lying on your back, hold your breath and tighten your abdomen at the moment your shoulders and back touch the pad, and gradually lift your upper body. When the upper body is lifted to the point where you feel a bloating in the abdomen, exhale quickly, pull your body forward and lower your head to complete the movement.

2. Training methods:

1. Do 45 every night, 15 in a group, three sets in total. Add 5-10 each week.

2. Lie on your back and raise your legs. Lie flat on the bed, raise your legs, and hold on to your limit. Four sets per night.

3. Leg raises. Lie flat on the bed and lift your legs from bottom to top. Do as many exercises as you can, three sets.

4. Sit and curl your legs. Sit on a chair or bed, put your legs together, and move them back, with your upper body slightly leaning back. Three groups of 20.

5. Timed training method. No matter how many you can do, you must complete it for one minute, even if you can't do just one.

6. Counting exercises. Do 45, no matter how long it takes, make sure you finish them. Generally, you will see the effect after three weeks!

During the first four days of practice, your abdominal muscles will be very sore, but don't worry, it is a normal reaction. You have to grit your teeth and overcome the pain, and do not reduce the frequency or amount of practice. The pain disappeared naturally after five days.

Knowing more about the sit-up techniques for girls can help us achieve the goal of doing better sit-ups, and can better improve the quality and level of our sit-ups, which is very beneficial to our own body. Everyone must develop the good habit of doing more sit-ups.