What are some good ways to lose weight with yoga?

Many people choose and use yoga to lose weight. Many people don't know which yoga method is the most effective for weight loss, so they choose blindly, but in the end, there is no weight loss effect at all. Many people think that yoga is the best way to lose weight, but there are many kinds of yoga exercises and postures. Different yoga practices can achieve different weight loss effects. So what are some good yoga weight loss methods?

1. Perfection

Sit down, bend your left knee, and place your heel on the base of your thigh. Then bend your right knee and place it on top of your left leg, with your heel against your pubic bone, and both heels on the same horizontal line. Keep your spine straight, eyes closed, and hands on your thighs and knees, palms facing up. Perform even abdominal breathing.

2. Siddhasana + Prayer Mudra

Sit in the perfect pose, then bend your elbows, put your hands together in front of your chest, and continue to breathe evenly with your abdomen.

3. Twist

Sit down, bend your right knee and place it outside your left leg, then bend your left knee and bring your left heel toward your buttocks. Place your right hand just behind your hip, with your left elbow resting against the outside of your right knee, your palm facing right and your fingertips pointing up. When inhaling, straighten your spine, and when exhaling, twist your upper body to the right and back, maintaining even breathing at the limit. Then inhale, turn back to the front, exhale, and relax your body. Then repeat on the other side.

4. Kneeling backward pose

Sit in the siddhi pose, lean your body back, place your arms shoulder-width apart, and support your upper torso directly behind your body, with your fingertips facing forward.

As you exhale, lift your hips, tilt your head back, and touch your knees to the ground. Keep breathing evenly for a few seconds, then lower your body as you exhale.

Yoga is the best way to lose weight. You can try this method to get good results in the process of weight loss. Yoga alone is not enough to lose weight. Yoga can be used for local weight loss and whole body weight loss. You have to see which part of your body is fat. If you know which part of your body is fat, you can choose which method to lose weight. When losing weight, remember to eat more light foods without any fat.