Is swinging dumbbells useful?

Swinging dumbbells are a type of fitness equipment. Empirical studies have found that their training effect is very good, more than 5 times higher than that of traditional dumbbells, especially for the biceps and triceps, and it has a very good effect and function on the upper body muscle training of fitness participants. From the effect point of view, it is easier for fitness enthusiasts to get a fit body, so it is also a good choice for fitness enthusiasts.

The shake weight, also known as the swing weight, is a piece of fitness equipment jointly developed by Taiwan's Dayu International Group and the American Fitness IQ. It is based on the principle of dynamic inertia and adopts active and dynamic forms of movement, allowing muscles to contract and exert force quickly in a short period of time, and combined with scientific weights to achieve fitness effects. Research from the University of Southern California and the University of San Diego shows that the effect of Shakeweight/swing dumbbells is 4-7 times that of traditional dumbbells.

Fitness IQ of the United States and Dayu International Group of Taiwan jointly authorized Shanghai Shangti Sports Development Co., Ltd. as the general agent in mainland China. Fully responsible for market development and sales in mainland China. As a patented product, the rocking bell is simple, easy to use and convenient to carry. You can exercise your whole body in 6 minutes a day, especially the upper body lines such as the biceps (upper arms), triceps (to strengthen your muscles), shoulders and chest.

The swing bell adopts the principle of dynamic inertia. The so-called dynamic inertia principle means that under the inertia of the main force, the object moves along the direction of the force. After reaching a certain range of motion, an opposite force is applied to make the object move in the opposite direction. In this process, the body maintains the contraction and contraction of the muscles while exerting force, thereby achieving the purpose of exercise.

From the above, we can see that swinging dumbbells are still useful and can greatly improve the efficiency of fitness. In addition, it is easy to carry and easy to use. It is definitely a good choice. After a period of exercise every day, you can get better bodybuilding results. In addition, it is not very expensive and does not require any venue.