What is the best time of day to run?

Running for physical exercise does not mean that you can do it at any time. Because many times, if you do not choose the most appropriate time to run, it will not help you to achieve better exercise effects. In addition, if your physical condition is special, it may also cause other effects. Therefore, everyone must understand the most suitable time to run in a day, so that you can maximize the exercise effect brought by running.

The best time to exercise every day: Research by many foreign scholars has revealed that the human body's ability to function changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when muscle speed, strength and endurance are at their relatively optimal state. If you perform fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high. This shows that people should try to choose the relatively best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial issue. It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise. If the purpose is to lose weight or to increase memory of motor skills, the morning is very good.

Perhaps many people have not paid attention to and understood in the past that they need to pay attention to these issues when running, but now after the analysis and introduction of these contents, everyone should pay special attention to them. If you want to achieve the best exercise goals, no matter whether it is the running method or the time selection, you should pay attention to it.