How to improve squat performance

I believe many friends in life know that regular squat practice is very good for our thighs. At the same time, it can exercise our lung capacity and strengthen our heart, so everyone loves this sport very much in normal times. But squats are very energy-consuming, and we often feel overwhelmed after doing only a few. So how can we improve our squat performance? Faced with this question raised by many friends, let me give you a perfect answer in the following time.

Squats are trained twice a week: Friday is a quick-movement session with heavy volume and moderate intensity (50-60% of maximum weight), and the first training program is box squats, using a box with the thighs slightly below horizontal when sitting on it. Next are some specific exercises to train the buttocks, back, biceps and abdominal muscles. Another training session is on Monday. The purpose of this day is to improve extreme strength, hence the name "Extreme Strength Training". As on Friday, start with a set of core exercises, hitting your maximum weight, followed by specific exercises for your hips, back, biceps, and abdominals.

All the squat exercises we do are box squats! Box squats are not dangerous at all. Anyone who writes about the dangers of box squats has either never learned how to do them properly or never learned to do them at all.

The Washington Huskies have been using our program for eight years, but they never did box squats before. I tell them that if they come to Westside and learn how to do the box squat correctly, they will love it. After these coaches returned, they began to experiment with their athletes. They were surprised to find that people who had been doing regular squats all day without learning the correct squat form, learned the correct squat form in just half an hour by doing box squats!

The above content is my detailed explanation for everyone. I believe that most of my friends already have a clear answer to the question of how to improve squat performance. So I hope that my friends can follow the above method to practice squats, and persist in doing it every day to achieve better results. But I would like to say one more thing, we must follow the standards of squatting, otherwise incorrect technical movements will cause damage to the knee joints.