What are the precautions for swimming?

Swimming is an activity we all do in summer, and many people like swimming. The weather is hot in summer so more and more people go swimming. Now many children also swim all the time. However, drowning incidents are becoming more and more frequent. Therefore, people are more concerned about the precautions during swimming. What are the precautions during swimming? Let's take a look below.

(I) Swimming tips: (five points)

1. Swimming must be conducted under the supervision of a parent (guardian). Going swimming alone is most likely to cause problems. If your companion is not a parent (an adult), it is difficult to guarantee that you will receive proper rescue in case of danger.

(2) Do warm-up exercises before swimming.

1. Be sure to do adequate warm-up exercises before swimming. The weather is hot in the summer. If you enter the water without doing warm-up exercises, the water temperature, body temperature and air temperature will be very different. When you suddenly enter the water, your pores will shrink rapidly, stimulating the sensory nerves, which may cause limb cramps at the mildest and reflex cardiac arrest shock at the worst, which can easily cause drowning and death.

2. How to prepare:

Jump or jog to get your body warm without sweating for 2-4 minutes. Its purpose is to make each organ in the body enter a state of activity.

(III) Issues that should be paid attention to during swimming: (four points)

1. People should take care of each other and show concern for each other, instead of playing water games or playing tricks on each other. When going swimming together, if someone goes ashore early, tell your companions that when you go swimming together, you should go home together.

2. When swimming in natural swimming places (such as rivers, ponds, and reservoirs), children should be accompanied by parents, relatives, or teachers. It is especially emphasized that beginners should not go swimming in the wild.

Here are the things you should pay attention to when swimming. I hope this can help everyone. Swimming is good for the body, but you must also pay more attention. When children swim, it is best to choose a safe swimming pool or swim with their parents. Swimming should not be too frequent, two or three times a week is enough. Swimming too often can easily lead to muscle strain.