How to exercise without growing muscles

We all know that exercise can make muscles stronger, but how do we prevent muscles from becoming larger? This requires us to learn more about muscle training methods in our daily lives. Generally, we pay attention to the amount of exercise in our daily life. Using aerobic exercise methods to lose weight or keep fit will not help us grow muscles. Therefore, it is best not to over-exercise in our lives, and you should not try to lift dumbbells and other exercises as they will not help us grow muscles.

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body, which is a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similar in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice). Do standing jumps, standing jumps with a high jump, running jumps, and running jumps with a high jump every day (this can effectively promote your body's height, strengthen your muscles and improve your lines, and can also improve your jumping ability, explosive power, and endurance). If conditions permit, do more hanging on the horizontal bar and parallel bars (it is better to reach and exceed the high school physical exercise standards);

Fifth, prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having the bad state of insufficient blood and oxygen supply when exercising; third, it has the function of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising in the morning). After getting used to drinking water on an empty stomach in the morning, you must drink more than 400ml each time every day;

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want. However, for dinner: first, it is best to eat some pasta (steamed buns, bread, noodles, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don't eat too much. Because these three dinners are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which will lead to the growth of fat meat (fat meat) and no tendon meat (lean meat).

If you want to prevent muscle growth in your life, we recommend that you choose the correct exercise method in your life and exercise appropriately. To prevent muscle firmness, we can massage the muscles properly after exercise to relax them, and we can try soaking our feet.