How to practice yoga for seven days to lose weight

Although you won't see results from weight loss in just one or two days, in fact, if our method is correct and we can master certain skills, then weight loss will be faster. Now many people prefer yoga to lose weight because it can help achieve the effect of healthy weight loss, so let's take a closer look at the yoga weight loss methods.

1. Downward Dog

step1 Stand with your feet together, legs straight, and body bent down until your hands are close to the floor. Slightly arch your back, place your face on your calves, and raise your hips as high as possible.

Thighs are hard to lose weight, 7 days of weight loss yoga can solve all

step2 Extend your arms forward into Downward Dog pose, keep your back straight and in line with your arms, lift your hips as high as possible, and keep your legs straight.

Thighs are hard to lose weight, 7 days of weight loss yoga can solve all

2. Seated forward bend

Sit with your left leg straight on the ground, your right leg bent, the sole of your right foot close to your left thigh, hold your left foot with both hands, your forearms close to the floor, your shoulders slightly arched upwards, and your forehead placed on your left knee.

3. Stretch

Lie on your back with your back on the ground, arms stretched out and pointing to the sides of your body, left leg stretched out and pointing in front of your body, right leg stretched out and pointing to the left side of your body, right foot on the ground, legs at 90 degrees, eyes looking at the fingertips of your right hand.

4. Prone

Lie prone with your abdomen on the ground, your feet apart and your soles pressed against the floor, your hands folded under your face, and your face facing to the right.

Everyone can do these yoga moves, and for female friends, they can also exercise our body's flexibility, which is also beneficial to the body's health. So when we talk about losing weight, it doesn't mean we must go on a diet or run hard. Sometimes the harder you work, the less likely you are to achieve the ideal weight loss effect.