How can you exercise to build muscles?

When it comes to muscles, many male friends may be very interested. After all, having a muscular body is something to be proud of. Although many people think that muscle training is difficult and arduous, it makes it more valuable to have strong muscles. There are actually many ways to build muscles. So what are the methods that can help you build muscles? Let's hear what the editor says.

1. Abdominal muscle training

The abdominal muscles are perhaps the most important muscles for men during sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back with your knees bent and your arms crossed in front of your chest or clasped behind your neck for support. Slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you. Gradually increase the number of times according to your personal practice situation.

2. Hip and groin flexibility exercises

This part of the exercise is about flexibility, not strength. The following two exercises can help achieve this goal.

First exercise. Sit on the floor with your feet together, legs bent, knees apart, and elbows between your knees to reach your ankles. Then hold your ankles and touch the soles of your feet together, bend your body slightly forward, and use your elbows to support your knees, slowly pressing your knees to the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds.

3. Shoulder Exercise

This set of movements is not only designed to increase shoulder strength (weight lifting and pull-ups can do that), but also to increase flexibility. Flipping and rolling in bed requires flexibility in your shoulders, up and down, left and right. For best results, extend your arms straight in front of you, grab your left wrist with your right hand, and stretch your arms above your head, pushing slightly back until you feel a slight pull in your armpits.

The editor has already talked about many ways to build muscles. Friends who have this need may try the methods mentioned by the editor. Although the process of muscle building may be painful, the thought of having well-developed muscles and a strong body will make you motivated. Everything requires effort, so friends who want to build muscle must persevere.