Teach you the basic abdominal yoga movements

Modern people generally have the problem of sitting for a long time, but no matter men or women, they don’t want to have a big belly, so how to lose belly fat has become the main research object. Some people say that doing sit-ups every day can help you lose belly fat. This is true, but how many people can stick to it? So belly-slimming yoga has become mainstream. Here I will share with you some basic introductory abdominal yoga moves.

Boat pose yoga

Step 1 Sit down, put your legs together, stretch them forward, point your toes upward, keep your head up and chest out, and place your hands on your thighs.

Step 2 Place your hands on both sides of your body, spread your fingers and support yourself on the ground, and bend your knees.

Step 3 Use your waist and abdominal strength to lift your legs so that your calves are parallel to the ground.

Step 4 Slowly lower your legs to return to the original position and repeat several times.

Effect: This movement can exercise the abdominal muscles and clear out stool at the same time.

Bridge Pose Yoga

Step 1 Lie on your back on the ground, relax your whole body, spread your legs slightly wider than shoulder width, and place your hands flat on both sides of your body.

Step 2 Bend your knees so that your calves are perpendicular to the ground, and place your palms down on both sides of your body.

Step 3 Use the strength of your waist, abdomen and hips to lift your torso upwards, stretch your hands straight down and clasp them together, and look toward your chest.

Step 4: Hold for 5 to 10 breaths and then slowly lower your body. Repeat the action several times.

Effect: In addition to shaping a flat abdomen, this yoga pose is also very effective in strengthening the muscles of the back, back of the legs and buttocks.

Wheel Pose Yoga

Step 1 Lie on your back on the ground, relax your whole body, spread your legs slightly wider than shoulder width, and place your hands flat on both sides of your body.

Step 2 Bend your knees and make your calves perpendicular to the ground. Bend your elbows and place your hands on either side of your ears with your fingertips pointing toward your legs.

Step 3 Use the strength of your waist, abdomen and legs to lift your torso upward, straighten your elbows, lift your chest and buttocks as high as possible, and tilt your head back.

Step 4: Hold for 5 to 10 breaths, then slowly lower your body and return to the original position. Repeat several times.

Effect: Enhance blood circulation, strengthen abdominal and thigh muscles.

Fourth pose: Leg stretch yoga

Step 1 Bend your elbows and cross your fingers behind your head.

Step 2: Stretch your legs together, point your toes, and lie on your back on the ground.

Step 3: Keep your back and waist pressed to the ground, while lifting your legs, head and shoulders, with your legs at an angle of about 30 degrees from the ground.