The first choice of fitness exercise is brisk walking

Speaking of fitness exercises, for the vast majority of white-collar workers, in the high-pressure and fast-paced lifestyle in big cities, many people choose to go to the gym to exercise. Quite a few people even buy annual membership cards, spending several thousand or tens of thousands of yuan a year, just to force themselves to exercise, and there are professional coaches and equipment. In fact, there is a way that is more effective and convenient, and that is brisk walking. Why?

Brisk walking is a walking exercise that aims to promote physical and mental health and requires posture, speed and time. Its walking speed and amount of exercise are between walking and race walking.

The fitness effects of brisk walking are mainly reflected in:

1. Improve cardiopulmonary function and endurance - This is mainly reflected in lowering heart rate at rest and during exercise under the same load, as well as increasing lung capacity, which can reduce the risk of cardiovascular disease and sudden heart events, and reduce the severity of sudden heart events if they occur;

2. Change blood quality - increase total blood volume, reduce blood viscosity, increase the ability of red blood cells to carry oxygen, increase blood flow to tissues and organs, effectively prevent the occurrence and development of arteries, and also prevent complications such as cerebral thrombosis and myocardial infarction;

3. Regulate vascular function - brisk walking can increase the number of capillaries, improve peripheral circulation, reduce high blood pressure at rest, improve coronary circulation, and reduce the risk factors of atherosclerosis;

4. Fat - Persistent brisk walking exercise can significantly reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;

Promote bone and joint health - can increase bone density, bone and joint strength, increase ligament and tendon strength, prevent various bone, joint, muscle and tendon injuries, and reduce the risk of osteoporosis;

The above are four points shared with you about the fitness effects of brisk walking. It can be said that they are all very targeted and are also very important to the majority of white-collar workers. So after reading this, do you think going to the gym is the only place to exercise? And can you achieve the training effects and goals you expected after spending so much on tuition? If you can't, then it is recommended that you consider trying brisk walking.