Is treadmill aerobic exercise?

Aerobic exercise is one of the best helpers for weight loss, and there are various types of aerobic exercise. So if you want to lose weight through aerobic exercise, then of course you need to understand which exercises are aerobic exercises and whether the exercise weight loss effect it brings is the best. For example, friends who often go to the gym will often run on the treadmill, so is the treadmill an aerobic exercise?

Jogging on a treadmill in the gym is an aerobic exercise. Aerobic exercise, as the name suggests, is exercise done in an aerobic metabolic state. Low- to medium-intensity exercise that uses aerobic metabolism to provide energy is called aerobic metabolic exercise (aerobic exercise); high- and ultra-intensity exercise that uses anaerobic metabolism to provide energy is called anaerobic metabolic exercise (anaerobic exercise). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left. For example, walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi, etc.

Aerobic exercise is to exercise while breathing, exercise the cardiopulmonary circulation function, and improve people's physical strength and endurance. For example, running, swimming, yoga, aerobics, etc. The purpose of aerobic exercise is to enhance cardiopulmonary endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent.

After understanding these common sense contents, we can know whether the exercise method we use to lose weight is aerobic exercise, because through these exercises, we can more effectively help ourselves exercise and lose weight. Moreover, using this method to lose weight is more economical than using various weight loss products. The most important thing is that it is based on health.