Anaerobic weight loss exercises

I only recently learned that there are two types of aerobics, one is anaerobic weight loss aerobics, the other is aerobic weight loss aerobics. The effects achieved after a period of exercise are different. Aerobic weight loss is to lose fat, and it is done in the absence of oxygen, while anaerobic weight loss aerobics is done in the absence of oxygen. How to do anaerobic weight loss aerobics specifically and what the movements are. Now I will tell you the specific aerobics movements.

1. Lie on your back without moving your body. Then try to look up at your feet. This can exercise the muscles in the upper abdomen and is an effective exercise for women with belly fat.

2. Lie on your back, continue to lift your head to move your upper body, and hold it for about half a minute after you feel pressure in your abdomen. This will tighten your lower abdomen and help you develop beautiful abdominal muscles.

3. Lie on your back, keep your upper body still, lift your hips, and support your body with your legs. Hold this position for about 30 seconds to 1 minute. This will help to strengthen the muscle lines of your thighs and buttocks, as well as the muscle endurance of your lower abdomen.

4. Lie on your side, support your head with one hand, keep the calf of the upper leg against the ground, lift the lower leg up and kick it to the highest position. This can exercise the waist and thigh muscle lines.

5. Lie on your side again, keeping your upper body unchanged, and lower your raised calf close to the ground, holding for more than 30 seconds. Try to hold this position as long as possible to make your leg muscles stronger.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are potentially overloaded and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply".

The above are the specific movements of anaerobic weight loss aerobics and what anaerobic weight loss aerobics are. Friends who can't tell the difference like me can take a look at what I introduced. You can choose whether to do aerobic exercise or anaerobic exercise according to the type of weight loss you want to lose. But one thing you must pay attention to is that you must do warm-up exercises before doing aerobics to avoid straining or spraining your muscles while doing aerobics.