Should you drink water before or after exercise?

Exercise is essential for everyone, because it can promote the body's metabolism, make the body healthier, relieve stress, and have more energy to face difficulties in life or work. Therefore, exercise is very important. The main key points of exercise are: remember to warm up before exercise, and pay attention to relaxing your body after exercise. So as for the issue of drinking water, should you drink water before or after exercise!

Drinking water before and after exercise is quite particular. We all know that when we exercise, we sweat a lot. Water will be lost. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercising. After exercise, you lose sweat and some electrolytes. So after exercise, when you drink water, you must drink small amounts multiple times, and don't drink a lot of water at once.

1. After a full night of sleep, the body begins to lack water. Drinking 250 ml of water when you wake up can help detoxify your kidneys and liver.

2. The morning schedule is always very tight and the mood is tense, which can cause the body to become dehydrated. So when you get to the office, drink a glass of water first.

3. After working in an air-conditioned environment for a period of time, be sure to drink the third glass of water of the day when you get up and move around to replenish lost water and help relax your tense work mood.

4. Drinking some water half an hour after lunch can enhance the body's digestive function.

5. After working for a period of time, drinking a glass of mineral water instead of afternoon tea or coffee can be a refreshing drink, which can not only refresh your mind but also replenish water.

Water is an indispensable part of human beings. It not only regulates balance in nature, but also brings balance to everyone's body. Similarly, when you exercise, you sweat and the water in your body is slowly decreasing. Therefore, it is very important to drink water during exercise. Therefore, no matter before or after exercise, we should replenish our bodies with water. Everyone should be careful not to drink a lot of water and put a burden on the body.