Six benefits of rock climbing

Friends who like rock climbing must feel it is very exciting and requires courage and a spirit of adventure. In fact, rock climbing has many benefits. You may think that rock climbing is very dangerous, but don’t be afraid. As long as the safety measures are well taken, you will be safe! Here are some benefits of rock climbing!

There are six benefits of rock climbing:

●Increase flexibility and coordination of mind and body. This is the key ability of rock climbing, which is more important than physical strength. In foreign countries, rock climbing is used in the medical field to correct children's muscle development and coordinate the hands, eyes and body.

● Enhance physical strength (Strength) Rock climbing requires the strength and beauty of balanced hands and feet, and the ability to bear one's own body weight and fight against gravity. In this regard, girls are no less capable than boys.

●Concentration: Stepping on the rocks with full concentration and paying attention to every detail of the body's movement on the rocks can cultivate a person's concentration on things.

●Initiative When you are "hanging" on a high rock wall or rock tower, relying on a climbing rope to bear your weight, should you give up or continue to persevere? It is not just about courage, but also about willpower, sense of honor, and determination to surpass yourself.

●Self-Confidence: When faced with a rock formation that is at least 3 or 4 times taller than one’s height, and one still perseveres in the face of difficulty, one naturally has more self-respect and confidence than an average person.

●Balance: He is called the "Spider-Man" who walks on the rock wall. His basic walking posture is "three points are still and one point is moving", which relies on his sense of balance!

Thrill is the most fundamental characteristic of rock climbing, and it can fully satisfy people's desire to return to nature, seek excitement, challenge nature and challenge themselves. This is the reason why it is so popular among people.