Can swimming build muscle?

Swimming can also achieve a good muscle-building effect, and it can promote the coordinated growth of the body's muscles, has a good shaping effect, and has a good weight loss effect. It is a very good way to balance the body and exercise. For example, freestyle swimming can strengthen the arm muscle training, and backstroke is also very beneficial for back muscle training. In addition to running, swimming is the best way to increase muscle exercise.

Can swimming build muscle?

1. Freestyle: Strengthen arm muscle training

Freestyle uses the rowing posture of alternating hands to push the arms against the resistance of the water, and the alternating up and down kicking action of the feet to activate the whole body, improve overall muscle endurance, and emphasize the training of the biceps and triceps.

2. Supine: Strengthen back muscle training

Lie your body flat on the water in the supine position, use the extension movements of the back and arms to perform rowing and back clamping training, emphasizing the training of the latissimus dorsi muscles.

3. Frog pose: Strengthen leg muscle training

The leg training of the frog style is different from the freestyle and backstroke kicking movements. Instead, it is presented with the legs contracted and the hands moving in circles outward, which enables the body to move forward in the water and strengthens the quadriceps femoris.

In addition to running, swimming is another best exercise to improve fitness efficiency! It not only coordinates the muscles of the whole body and improves cardiopulmonary function, but also improves personal muscle endurance and flexibility. While swimming coordinates the muscles of the whole body, it can also improve a person's cardiopulmonary function, muscle endurance and flexibility. Due to the greater resistance in water, the calories consumed during swimming are more than other land sports. The various swimming movements can strengthen the muscles of the arms, chest, buttocks, waist, abdomen, legs and other parts of the body.