How long should you do sit-ups?

Sit-ups are an exercise that people nowadays often use to exercise themselves. If you do sit-ups for a long time, it can help people build their stomach muscles, also known as their abdominal muscles. When selecting rowing athletes, coaches often ask people to do sit-ups first to judge their abilities. Today, we are going to discuss how long you should do sit-ups. Please see the information.

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues. When doing sit-ups, the speed varies from person to person. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 50 times. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 60 to 70 times per minute, which decreases with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute. Note: Never cross your fingers and place them behind your head to avoid straining your neck muscles when exerting force. This will also reduce the workload of your abdominal muscles.

It is better to use a slower speed when performing it, just like slow motion playback. As your abdominal muscles pull your body upward, you should exhale, ensuring that all the muscles deeper in the abdomen are working at the same time.

After lifting your body 10 to 20 cm off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position.

The above is a detailed introduction about how long you should do sit-ups for a safe period of time. When doing sit-ups, it is best not to let your partner press on your knees or ankles, as this will increase the pressure on you and make the weight more severe. Be careful not to get injured when exercising.