What are the benefits of skipping rope?

Rope skipping has a strong sense of rhythm, which can exercise the muscles in the arms, waist and hips, allowing excess fat to be metabolized quickly, and has a good effect on body shaping and weight loss. When skipping rope, we can make our breathing strong and beneficial, and the rhythmic changes can also increase the output of blood to the lungs and prevent premature heart and lung aging. If you stick to skipping rope for more than half an hour every day, your body will become slim and well-proportioned. If teenagers in their growth spurts insist on skipping rope, it can also promote their height growth.

1. Good for mental health

For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

2. Prevent various diseases

The rope skipping method for weight loss can prevent various diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc.

3. Promote metabolism

Many women are very concerned about the issue of weight loss. Rope skipping is an aerobic exercise. The main energy source for continuous rope skipping is fat rather than sugar. Therefore, rope skipping can burn a lot of fat and has a positive effect on weight loss and lowering blood lipids.

When skipping rope, you should choose suitable shoes. If you exercise in shoes that do not fit, it is easy to sprain your foot. You can choose sports shoes with soft and elastic soles and higher uppers. Rope skipping should be done one hour after meals every day in the afternoon to avoid damage to intestinal function caused by intense exercise after meals. It is also not advisable to exercise on an empty stomach.