How much do you know about yoga abdominal breathing

Many people have begun to pay attention to yoga, because yoga is indeed a very good way of fitness. Many times we can use it to shape our body shape. But many times people don’t know much about some knowledge, such as yoga abdominal breathing. Next, I will introduce you to the relevant content.

Yoga breathing is a breathing method that effectively massages the internal organs through various breathing methods (determined according to individual physical and mental conditions).

Air pollution in modern cities is quite serious. The effective oxygen content in the air is decreasing, while the population is increasing. The competition for "oxygen" is increasingly putting a heavier burden on the heart and lungs. This should also be a reason why we should pay attention to learning yoga breathing in our time. Targeted yoga breathing training can bring about rapid and significant improvements in the body and mind. (The entire breathing method practice should be done in a cross-legged sitting position unless otherwise specified)

The purpose of yoga breathing is to effectively massage the internal organs, stimulate the benign secretion of various physiological glands, activate the potential power of pulses and wheels (which may also be equivalent to the meridians and acupoints in traditional Chinese medicine) through various breathing methods (determined according to the individual's physical and mental conditions), and better cleanse the body, thereby laying the foundation for higher-level spiritual cultivation and spiritual development. On the contrary, if there is a problem with breathing, the body's circulatory system, digestive system, and excretion system will be affected, and a large amount of toxins will accumulate in various parts of the body, becoming the source of disease. (The whole breathing method practice process is to sit cross-legged unless otherwise specified)

So yoga is really a very good way to keep fit. If you are interested, you can find someone to learn it from. Generally speaking, you can do yoga anywhere, which is very convenient. But one thing you must remember is not to exercise excessively, as this will not help your health.