How to train the top two abdominal muscles more effectively

Having a strong and firm body is what we all want, especially for male friends. Building strong abdominal muscles can better increase male charm, but you must pay attention to the correct exercise method. You can stick to the following exercise methods every day to make your abdominal muscles more toned.

1. Thigh slip

Key points of the movement: Lie flat on your back, press your chin against your chest, place your hands on your thighs, slide your hands along your thighs to your knees, slowly lift your upper body so that it is at least 10 cm off the ground, return to the original position, and repeat the exercise.

Key stimulation area: upper abdominal muscles

2. Head to knee

Action essentials: Lie on your back, hold your neck with both hands, keep your knees together, and lift your head up so that it touches your knees above your torso. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground.

Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

3. Control your legs and tighten your abdomen

Action essentials: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body.

Key stimulation areas: upper abdominal muscles and rectus abdominis muscles