What are the main common sense of badminton?

There are many kinds of sports. Just ball sports include football, basketball, table tennis, badminton and so on. These exercises can not only make people happy, but also exercise the body. Among them, badminton is a ball game that is easy for most people to get started, so it is necessary for everyone to know some common sense about badminton. Then let me explain it to you.

1. Choose a racket with a larger sweet spot

The so-called sweet spot is the best hitting area on the racket face. When the hitting point is in the sweet spot, it can give you enough hitting power, ball control, and little vibration, and you will feel very comfortable. The racket's sweet spot is larger, so it is less likely to hit the non-sweet spot when hitting the ball, so there is less chance of vibration and less chance of injury.

2. Check the size of the handle

If the grip of the racket is too small, when the ball does not hit the sweet spot, the torque of the racket will be greater, and the damage to the arm will be greater. If the grip is too big, your palm will not be able to hold the racket firmly and you will get tired easily. The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the fish muscle when holding the racket in the forehand.

3. Reduce the tension (tightness) of the badminton strings. Looser strings can provide a greater string bed effect, which can hit the ball faster and more powerfully, while transmitting less vibration.

4. Pay attention to whether the batting posture is correct

Incorrect batting posture is an important cause of injury. For example: the hitting point is too low or too late, not turning sideways enough when hitting the ball, swinging the upper arm to hit the ball, etc. Ask the experts around you for advice and help them correct your mistakes.

5. Check the hardness of the racket

A racket with a hard shaft requires the player to exert greater force when hitting the ball, which makes the arm more easily fatigued and more prone to injury. For a racket with a low shaft hardness, the player does not need too much strength to hit the ball more powerfully, reducing the possibility of arm fatigue. The average hardness of current badminton racket shafts has been greatly reduced compared to previous years. Of course, a softer racket shaft will provide less control over the direction of the ball.

Everyone must remember the badminton common sense introduced by the editor above. Because only by mastering the correct grip posture and its rules can everyone master it faster. And in this way, when everyone is competing, it is not easy to get injured due to some things not being done properly.