What are the bodybuilding deltoid training methods?

The formation of muscles is a process that requires a long period of training. The training methods for muscles in different parts of the body are different, but one thing is that muscles can be formed through whole-body training. The muscle training of the upper body is divided into many areas, such as deltoids, abdominal muscles, etc. To have good-looking deltoids, you need to do reasonable exercise. Bodybuilding deltoid training is very important. After mastering the skills, the training will be faster. So what are the bodybuilding deltoid training methods?

Bodybuilding deltoid training methods include:

Front raise:

Starting Position

Stand with your legs straight and your chest and stomach in. Hold dumbbells or a barbell with both hands and let your arms hang down in front of your legs.

Action process

Hold the bell with straight arms and lift it up to slightly above shoulder level. Stay still for one second, then slowly lower your arms straight back in front of your legs. If you use dumbbells, you can do it with each hand once, alternating continuously.

Breathing method

Inhale when lifting up and exhale when lowering.

Points to note

When raising and lowering, keep your body upright, your arms straight, and focus your mind on your deltoid muscles.

Middle beam lateral raise:

Starting Position

Stand with your feet naturally apart, holding dumbbells in both hands, hanging down on both sides of the body.

Action process

Contract your deltoid muscles, raise your straight arms to the sides and up until they are slightly above your shoulders, stay still for one second, and then slowly lower your arms to a hanging position.

Breathing method

Inhale as you lift, and exhale as you rest. Inhale as you descend, and exhale when you are completely down.

Points to note

When raising and lowering, keep your body upright, do not sway or bend, and keep your arms straight.

Middle beam side pull:

Starting Position

Stand upright with one foot on one end of a handle or rubber strip of the tensioner. The other hand is placed on the waist.

Action process

Contract your deltoid muscles and use one hand to pull the tensioner or rubber strip to the side and up to shoulder height. Use your other hand to press hard on your waist to maintain balance. After pulling up to the highest point, stay still for one second, and then, while continuing to exert force on the deltoid muscles, allow the tension spring or rubber strip to slowly relax to the starting position. After one shoulder is no longer able to pull up, switch to the other shoulder.

Breathing method

Inhale as you pull up, and exhale when you reach the top. Inhale as you descend, and exhale when you reach the bottom.

What are the training methods for bodybuilding deltoid muscles? The above article analyzes the training methods for this type of muscles. After mastering them, you can practice them every day, which is extremely good for the deltoid muscles. Most people cannot achieve the desired effect in a short period of time, but if you persist and wear tight clothes, your muscles will be very obvious. After doing these exercises, patients can also do dumbbell exercises, which is also beneficial for the formation of deltoid muscles. At the same time, it can also exercise the arm muscles, which enhances the exercise effect.