What are some indoor aerobic exercises for women?

In today's new society, many female friends are actually facing the dual pressures of work and life. However, under this double pressure, female friends often use their free time to do some exercise. I believe that doing aerobic exercise is a good choice. Next, the editor will introduce to you female friends what indoor aerobic exercises there are for women.

Skipping rope: Skipping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

Squatting: It can significantly improve the pear-shaped figure. Ladies can do this exercise while watching TV. According to different leg slimming parts, you can adopt the basic standing posture, standing with toes slightly inward, and standing outward, which has a significant effect on tightening the outer and inner muscles of the legs!

Waist exercise: Girls who want to have a slim waist can lie on their backs before going to bed, bend their legs and place their arms at the sides of their bodies, slowly lift their head and upper body upwards, stay for about a minute and then put their heads down again, repeat until their muscles feel sore and heavy. Persistence can make your waist and neck lines more beautiful.

During aerobic exercise, the human body inhales 8 times more oxygen than when in a resting state. Long-term aerobic exercise can increase the amount of hemoglobin in the body and improve the body's resistance; improve the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

There are many forms of aerobic exercise, such as brisk walking for weight loss, jogging for weight loss, aerobics for weight loss, swimming for weight loss, cycling, and Tai Chi. Exercise three times a week, each time for about half an hour or longer. The intensity varies from person to person: for people aged 20 to 30, the heart rate should be maintained at around 140 beats/minute during exercise; for people aged 40 to 50, the heart rate should be maintained at 120 to 135 beats/minute during exercise; for people over 60, the heart rate can be maintained at 100 to 120 beats/minute during exercise.

The above is the indoor aerobic exercise for women introduced by the editor. In fact, there are many types of aerobic exercise. The editor thinks that people do exercise not only for shaping the body, the most important thing is to give people a strong body. When you exercise in the morning, you must remember to protect your own safety and not hurt yourself due to carelessness.