How to do aerobics

Nowadays, as people's living conditions are getting better and better, they are paying more and more attention to their health. Many people will take time out of their busy schedules to do some fitness exercises. These exercises not only exercise our bodies, but also have a good effect on regulating our mood. There are many sports that can help us, but many people choose aerobics. So what is aerobics? The editor will introduce it in detail below.

1. Cycling stance climbing

First, adjust yourself to a position that suits you, tighten your abdomen, straighten your back, and lean forward.

Pay attention to keeping your elbows naturally bent. Be sure to add resistance when walking in a standing position. Do not step on air. Keep breathing freely. It is best to choose shoes with thick soles. This exercise can exercise the quadriceps and brachialis, increase muscle endurance and strength, improve cardiopulmonary function, and also reduce fat and relieve stress.

2. Front Kick

Spread your feet apart, tighten your abdomen, bend your knees naturally, protect your face with your hands, lift your left leg 90 degrees, then put it down and kick out with your right leg. When kicking out, the knee joint bends naturally.

Be careful not to push the kick too high to avoid injury; instead, you should gradually improve your training based on your specific situation. This exercise can exercise the quadriceps, calves and arms, can quickly lose weight, improve muscle coordination, and is also a simple self-defense move.

3. Lunge with your back against the ball

Place the fitness ball on the wall, lean your back on the ball, tighten your abdomen, place your hands on both sides of your waist, and place your feet 45 degrees apart, with your toes pointing forward. Maintain 90 degrees front and back when doing lunges. After two seconds, switch feet and repeat.

4. Sit-ups on the ball

Place the fitness ball so that your back lies on it, bend your legs to 90 degrees for support, put one hand behind your head and press your abdomen with the fingers of the other hand, roll your body up and tighten your abdomen, hold for two seconds, then slowly return to the original position.

Health is the most important thing to us, so no matter how busy we are at work, we must take time to exercise. There are many aerobic exercises that we can do at home. Don’t think they are troublesome or boring and not try them. The editor has introduced a lot of aerobic exercises, which I believe will be helpful to everyone. Everyone must try to do it.