Best time to exercise your abdominal muscles

A devilish figure is not just the preserve of girls. Many male friends also dream of having a charming figure. The perfect figure of male friends has a lot to do with abdominal muscles. Whenever beautiful women see the charming abdominal muscles on men, they are easily attracted to them. Abdominal muscle exercise is a very strenuous exercise that requires long-term persistence. So, what is the best time to exercise abdominal muscles every day?

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Based on this, several optimal exercise time periods can be deduced;

Morning time: 5:30-6:30 am from waking up to breakfast

Morning period: 2 hours after breakfast to 9:00-10:30 before lunch

Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

When the human body performs strenuous exercise in the morning, it can excite the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. Moreover, during this time period, people's blood sugar is relatively low. Because people consume a lot of blood sugar when exercising, it is easy to suffer from hypoglycemia when exercising during this time period. However, exercising in the morning and afternoon is affected by objective factors such as going to work, work, and housework. Exercising in the evening is most beneficial because human physical performance or the body's adaptability is best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

If you want to train perfect abdominal muscles, you need long-term exercise. This is not an easy thing. It requires your perseverance and endurance. In addition to insisting on exercising, you must also adhere to a scientific diet, add more protein-rich foods, eat less high-calorie foods containing more fat, and at the same time have good living habits. If you persist in this for a long time, you will have perfect abdominal muscles.