How to jump rope to lose weight best?

Although many people are familiar with skipping rope to lose weight, after all, in today's life, losing weight through this method can achieve very good results, and compared with some weight loss products or weight loss drugs we use, it is safer and healthier. However, if you want to achieve the best results by skipping rope to lose weight, then everyone needs to pay attention to mastering some skills. The following will analyze and introduce in detail how to skip rope to lose weight better.

Jumping rope 200 times a minute can burn 1,300 calories per hour. For many people who love beauty, this number is more attractive than Latin dance or even spinning. What a great weight loss effect. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It is an exercise that takes less time and consumes more energy. Tests show that jumping for 5 minutes, jumping 140 times per minute, is equivalent to jogging for half an hour. As long as you can maintain a speed of 120-140 times per minute, you can burn 600-1000 calories in an hour. In addition, there are many variations of skipping rope, it can be done at any time, and you can learn it once you learn it, so it has always been a popular method of fitness and weight loss.

The movements of skipping rope are relatively simple. First, jump with both feet, and then transition to jumping alternately with both feet. Jump for 5 minutes a day for one session. You can jump 5 or 6 sessions a day and 6 days a week. You can gradually increase the amount after you get used to it. You can use multiple jumps and fancy rope skipping exercises. Multiple jumps like crossing your hands, shaking twice and jumping once, or shaking once and jumping twice can train the skipper's sensitivity. If you want to exercise your cardiopulmonary function, you should jump slowly and for a long time, such as 20 minutes a set.

If you want to lose weight by skipping rope, then of course you need to pay special attention to the methods and techniques introduced above. In normal times, you should also pay attention to exercising more, because paying attention to exercise can better avoid the accumulation of fat and solve the problem of obesity.